The heart 💖 behind Natural Poonam.
What began as my personal search for gentle, natural remedies has blossomed into a space where thousands find trusted, DIY beauty and wellness solutions. I combine ancient wisdom with modern simplicity to help you care for your skin, hair, and body—with ingredients straight from your kitchen or garden.
Whether you’re on a journey to healthier skin, shinier hair, or a more balanced lifestyle—I’m here to guide you, naturally
Discover the hottest spring 2026 nail trends! From pastel manicures and floral nail art to glazed donut nails and rainbow French tips, get inspired to refresh your nail style this season with our ultimate trend guide.
Discover the top 7 groundbreaking K-beauty trends of 2026—from microbiome skincare and postbiotic mists to adaptogenic snacks and neuro-glow rituals. Learn how Korean beauty is evolving with a holistic, science-backed approach to skin, gut, and mental wellness.
Struggling with menopause belly fat? Learn science-backed, natural strategies to balance hormones, boost metabolism, and feel amazing in midlife. Includes diet tips, stress relief, supplements, and a 7-day hormone-friendly meal plan for women over 40
Discover how intermittent fasting can help you lose weight, boost energy, and improve focus—naturally. This 2026 guide includes IF methods, a 7-day meal plan, and expert tips to help beginners thrive without restrictive diets.
Summer skin irritations like heat rash and sun rash, along with insect bites and plant-induced rashes, are common annoyances that many face during the hottest months. Recognizing their causes and symptoms is the first step towards prevention and relief. Various treatments, from natural remedies to proper skincare practices, can offer much-needed reprieve and improve skin's resilience.
Honey is packed with beneficial components, including natural sugars, vitamins, and enzymes, bestowing it with remarkable antimicrobial and anti-inflammatory properties. Scientific studies shed light on its healing prowess, particularly in wound care and managing skin ailments like eczema
Yogurt isn't just a delightful treat; it's a powerhouse for skincare that can lighten, brighten, and rejuvenate your complexion. Many are unaware of the abundant benefits it brings to beauty routines with its natural enzymes, probiotics, and nourishing properties.
Glowing skin is often attributed to health, youth, and vitality, and in the quest for that radiant complexion, many are turning to the vibrant spice called turmeric. Renowned not only as a culinary staple but also as a skincare marvel, turmeric has been used for centuries in traditional medicine to lighten and enhance the skin's natural glow. Understanding its scientific foundation reveals how turmeric uniquely affects melanin production and aids in reducing hyperpigmentation, all while offering powerful anti-inflammatory and antioxidant benefits.
